drinkwaterx4's Journal, 07 December 2013

I just ran 5 laps on a mountain loop with a friend. 16 miles in 3 hrs 45 min. I am absolutely wiped out. This was a bucket list achievement for me. I have no appetite at all. Going to a dinner at the church tonight, I'm not even going to worry about what I eat!

06 December 2013
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2/24.5/23.8
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5/19/18
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4/36.6/37.8
V: 8/8/8/8/8/8/8/9/8/8/8/8/7/8/7

186.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

---

1698 kcal

Fat: 58.23g | Prot: 48.36g | Carb: 256.06g.   Breakfast: Kroger Whipped Honey, Quaker Old Fashioned Oats. Lunch: Apples. Dinner: Church's Chicken Chicken Sandwich with Cheese. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...

4602 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...