AndiZ's Journal, 07 December 2013

127.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1200 kcal

Fat: 66.52g | Prot: 32.30g | Carb: 127.79g.   Breakfast: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread, Margarine, Egg. Lunch: Fontaine Sante Hummus, Earth's Pride Organics Baby-Cut Carrots. Dinner: Olive Oil, Glico Curry (Mild), Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers. more...

1799 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...