AndiZ's Journal, 10 December 2013

127.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

---

1117 kcal

Fat: 33.73g | Prot: 35.22g | Carb: 170.42g.   Breakfast: Ketchup, Egg, Margarine, Rudolph's Bavarian Multigrain Bread. Lunch: Clementines, Royal Basmati Rice. Dinner: Classico Sun-Dried Tomato Pasta Sauce, Trader Joe's Butternut Squash Triangoli. Snacks/Other: Light Cream. more...

2090 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...