Weigh In record (no journal entry) for 18 March 2021
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283.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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786 kcal
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Fat: 26.47g | Prot: 57.97g | Carb: 90.33g.
Breakfast: Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Lunch: Intermittent Fasting, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Intermittent Fasting. Snacks/Other: Quest Quest Chocolate Chip Cookie Dough Protein Bar, Honey Stinger Caramel Waffle. more...
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losing 7.0 lb a week
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