Weigh In record (no journal entry) for 18 March 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1432 kcal
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Fat: 39.40g | Prot: 77.43g | Carb: 35.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Celery, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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