Weigh In record (no journal entry) for 07 December 2013
|
167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
2751 kcal
|
Fat: 116.56g | Prot: 183.74g | Carb: 252.80g.
Breakfast: Kellogg's Vector Protein Bar, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Ritz Crackers, Kraft Cracker Barrel Cheddar Cheese Light, McDonald's McDouble, Apples, Baby Carrots. Dinner: White Spot Asian Chicken Salad, Becel RSF Calorie-Reduced Margarine, Marc Angelo Italian Style Chicken Sausages, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft Fat Free Singles Process Cheese, Safeway Seven Grain Bread, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanuts, Carnation Light Hot Chocolate Mix. more...
|
|
2862 kcal
|
Activities & Exercise:
Running - 7/mph - 38 minutes, Driving - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 52 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|