Weigh In record (no journal entry) for 07 December 2013
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232.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2013:
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481 kcal
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Fat: 22.46g | Prot: 32.95g | Carb: 39.50g.
Breakfast: Jason's Deli Tomato Slice, Great Lakes Cheese Provolone Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Sargento Natural Provolone Cheese, Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Noodle Soup. more...
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steady weight
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