Weigh In record (no journal entry) for 26 January 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2517 kcal
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Fat: 107.97g | Prot: 111.42g | Carb: 281.59g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Banana, Granny Smith Apples. Lunch: Chopped Ham, Oven Roasted White Turkey, Natural Sliced Colby-Jack Cheese, Wheat Sandwich Bread. Dinner: Broccoli, Baked Potato (Peel Not Eaten), Sirloin (10 oz), Chili, Buttery Dinner Rolls. Snacks/Other: Fat Free Pretzel Sticks, French Onion Dip, Special K Cereal Bars - Blueberry. more...
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2988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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