jrvela's Journal, 26 January 2011

137.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 72.96g | Prot: 116.72g | Carb: 165.40g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: Vermont Cheddar Cheese (Yellow & White), Ovengold Roast Breast of Turkey - Skinless, 100% WholeGrains 12 Grain Bread. Dinner: Refried Beans (Canned), Avocados. Snacks/Other: Almonds, 2% Cheese Sticks, JRV-Fruit and PB Smoothie. more...

1903 kcal

Activities & Exercise: Driving - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 14 hours. more...