Sampoblado's Journal, 07 December 2013

Had to eat a tuna sandwich at a lunch meeting. Without that I might have dropped more. Each morning I feel lighter when I awake.

212.7 lb Lost so far: 5.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 67.43g | Prot: 104.05g | Carb: 114.80g.   Breakfast: Albertsons The Amazing Egg - Cholesterol & Fat Free, Turkey Breast Meat . Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Hebrew National Beef Franks, In-N-Out Hamburger Protein Style. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Asparagus (from Fresh), Cooked Cauliflower, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Red Table Wine, Grapes. more...

3313 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Standing - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...