Weigh In record (no journal entry) for 07 December 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1301 kcal
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Fat: 90.26g | Prot: 77.39g | Carb: 33.59g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Ground Pork (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Lamb Chop, Spaghetti Winter Squash, Bean Sprouts, Compliments Caesar Dressing. Snacks/Other: Atkins Caramel Nut Chew (2G Net Carbs), Carbwise Bagel Low Carb, e.d. Smith No Sugar Added Raspberry Jam. more...
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gaining 3.5 lb a week
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