Weigh In record (no journal entry) for 07 December 2013
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2013:
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3276 kcal
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Fat: 168.56g | Prot: 179.44g | Carb: 254.53g.
Breakfast: Frijol Negro (Semillas Maduras, con Sal, en Conserva), Leche Entera, Parmalat Chicha El Chichero, Queso Fresco, Huevo Frito, Morcilla, Harina PAN Arepa, Margarina. Lunch: Ensaladilla Rusa, Pechuga de Pavo 98% Libre de Grasa, Tocino, Queso Gouda o Edam, Carne Molida, Arroz Blanco. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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curgelles's weight history
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