ginja's Journal, 02 April 2009

150.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 45.05g | Prot: 78.28g | Carb: 187.18g.   Breakfast: great value american cheese, lemmon turkey, double fiber bread. Lunch: lean cuisine chicken enchilada. Dinner: steamed broccoli, low fat ranch, shredded cheese, chicken tenders. Snacks/Other: Smart Pop Butter Popcorn, green giant garden vegetable medley, water 8 oz. more...

2051 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...