Rob caplette's Journal, 26 January 2011

246.8 lb Lost so far: 20.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 76.02g | Prot: 71.53g | Carb: 65.43g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Red Delicious Apples, Chicken Breast (Skin Not Eaten). more...

2992 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...