lalav's Journal, 26 January 2011

184.3 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 50.69g | Prot: 82.63g | Carb: 147.54g.   Breakfast: whey protein, Skim or Nonfat Milk (Calcium Fortified), all bran. Lunch: lean mince - free range, Brown Rice. Dinner: sherry, beer. Snacks/Other: Mixed nuts (roasted and salted), seedless white grapes, plum. more...

2124 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...