Weigh In record (no journal entry) for 26 January 2011
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1382 kcal
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Fat: 38.25g | Prot: 47.44g | Carb: 217.02g.
Breakfast: Instant Oatmeal, 1/3 Less Fat Cream Cheese, Plain Mini Bagels. Lunch: Taco Chips, Turkey Breast Meat, 100% Whole Wheat Bread, Coca-Cola Classic Soda, Mini Babybel Light Original. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Crunchy Granola Bars - Oats 'n Honey, Taco Chips. more...
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steady weight
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