John535's Journal, 26 January 2011

My 8th day on the 279 plateau

279.0 lb Lost so far: 12.8 lb.    Still to go: 79.0 lb.    Diet followed 100%.

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708 kcal

Fat: 13.19g | Prot: 28.45g | Carb: 126.99g.   Breakfast: Granulated Sugar, Orange Juice, Oatmeal with Fruit, 2% Fat Milk, Banana. Lunch: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Peanut Butter Cups Assortment. more...

3337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...