Weigh In record (no journal entry) for 17 March 2021
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190.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1415 kcal
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Fat: 48.96g | Prot: 132.43g | Carb: 105.52g.
Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Chicken Curry, Broccoli. Snacks/Other: Sonoma Creamery Pepper Jack Crisps, Bell Plantation PB2 Powdered Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Optifiber, Bob's Red Mill Steel Cut Oatmeal, Papayas . more...
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losing 28.7 lb a week
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