Weigh In record (no journal entry) for 17 March 2021
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1512 kcal
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Fat: 88.87g | Prot: 89.44g | Carb: 55.45g.
Breakfast: Sour Cream, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Kroger Radishes, Calavo Avocado, Great Value Green Olives, Essensia Chicken Breast Salad, Roma Tomatoes. Dinner: Chicken Breast, Cauliflower, Member's Mark Parmesan Shredded Cheese, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Alamos Malbec, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Carnitas Style Pork Roast, Mission Carb Balance Soft Taco Flour Tortillas, Michelob Ultra Light Beer. more...
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losing 4.7 lb a week
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Mandolinmark's weight history
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