kaf2233's Journal, 26 January 2011

276.6 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 55.70g | Prot: 108.24g | Carb: 265.60g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: pita, Clif Bar - White Chocolate Macadamia Nut. Dinner: Boneless Chicken Breast Fillets, Mexican Blend Cheese, Chunky Salsa (Mild), Flour Tortilla (Burrito Size). Snacks/Other: milky way, clif macadamia. more...

3671 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...