Weigh In record (no journal entry) for 17 March 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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495 kcal
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Fat: 34.82g | Prot: 18.65g | Carb: 30.32g.
Breakfast: Coffee (Brewed From Grounds) , Manitoba Harvest Hemp Hearts, Soft Boiled Egg, Almonds , Radish, White Bread (Home Recipe or Bakery), Avocado, Dairyland 1% Chocolate Milk. more...
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gaining 0.0 lb a week
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