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Weight working its way down. Feeling good.
Be Happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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865 kcal
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Fat: 49.15g | Prot: 76.76g | Carb: 56.77g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2748 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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