|
The High protein thing seems to be working. Gorging on proteins & vege's and feel lighter each morning when awake. The scale shows it too. But, none of this would happen without the swimming & biking I'm doing.
|
213.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 December 2013:
|
1694 kcal
|
Fat: 66.91g | Prot: 137.67g | Carb: 109.14g.
Breakfast: Egg, Baby Spinach, Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Togo's Albacore Tuna Sandwich (Regular). Dinner: Justin's Nut Butter Natural Almond Butter - Maple, Celery, Baby Spinach, Turkey Breast Meat , Albertsons The Amazing Egg - Cholesterol & Fat Free, Chicken Breast. Snacks/Other: Raw soaked Almonds, Raw soaked Almonds. more...
|
|
3676 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Swimming (fast) - 31 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 58 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 29 minutes. more...
|
losing 5.6 lb a week
|