Weigh In record (no journal entry) for 06 December 2013
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142.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1276 kcal
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Fat: 63.97g | Prot: 73.43g | Carb: 110.15g.
Breakfast: So Delicious Original Coconut Milk, Maranatha Natural Almond Butter Roasted, Pork, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Honey, Cottage Cheese, Bananas. Lunch: Baby Carrots, Honey, Kraft Creamy Balsamic Dressing, Water (Bottled), Meat Loaf Made with Beef. Dinner: Boiled Egg, Boiled Egg. more...
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2625 kcal
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Activities & Exercise:
Gym legs, core, sides, h/t, jl legs - 1 hour and 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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somekinda's weight history
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