jcosning's Journal, 17 March 2021

166.2 lb Lost so far: 39.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 58.02g | Prot: 113.23g | Carb: 201.96g.   Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Avocados, Scrambled Egg, Egg White, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Mission 8" Flour Soft Taco (10 ct). Dinner: Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cherry Tomatoes, Onions. Snacks/Other: Bananas, Blueberries, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kaged Muscle Kasein Micellar Casein Isolate, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate, Bananas. more...

2243 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...