Weigh In record (no journal entry) for 06 December 2013
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232.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2013:
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2295 kcal
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Fat: 79.33g | Prot: 90.12g | Carb: 180.10g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, International Delight French Vanilla Coffee Creamer. Lunch: Fortune Cookie, Egg Roll with Beef and/or Pork, Fried Rice, Chinese Style Lemon Chicken. Dinner: Vodka, Ritz Whole Wheat Crackers, Oscar Mayer Real Bacon Bits, Horizon Organic Provolone Cheese Slices, Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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3116 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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