|
Ugh! I can only assume the 2 lb weight gain since Wednesday morning is due to increased sodium intake. Didn't go to the gym yesterday due to medical appointments and appetite was off due to required fasting before going to the lab.
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1789 kcal
|
Fat: 61.27g | Prot: 83.63g | Carb: 228.46g.
Breakfast: Irresistibles Pomegranate, Blackberry & Raspberry Juice, Kraft Deli Fresh Mozzarella Slices, Everything Bagel, Fried Egg. Lunch: Sealtest 2% Milk, Subway 6" Meatball Marinara. Snacks/Other: Apples, Iogo Pineapple-Coconut-Banana Yogurt. more...
|
|
2665 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
gaining 2.0 lb a week
|