Weigh In record (no journal entry) for 06 December 2013
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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3503 kcal
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Fat: 112.91g | Prot: 189.90g | Carb: 343.04g.
Breakfast: Natural Extra Sharp Cheddar Chunk Cheese, HEB tortilla (taquito size), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Coffee (Brewed From Grounds), Rich & Hearty Steak Burger & Country Vegetables. Lunch: Reese's Pumpkins, Ramen Noodle Soup - Pork Flavor, Traditional Roasted Chicken Primavera. Dinner: Restaurant Style Tortilla Chips, Chewy Bars - Caramel Nut, Asparagus, Red Onions, Boneless Skinless Chicken Breasts, Curry Sauce (Dry, Dehydrated), Split Top Honey Wheat Bread. Snacks/Other: Zero Sports Drink, Vodka, Coors Banquet beer, Scotch, Nesquik No Sugar Added Chocolate Milk Mix, BUD ICE 16OZ. more...
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losing 9.1 lb a week
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