Dcraze's Journal, 06 December 2013

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3128 kcal

Fat: 90.47g | Prot: 207.61g | Carb: 342.46g.   Breakfast: McDonald's Egg McMuffin, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nice & Natural Pomegranate Almond Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Signature Cafe Beef Pot Roast With Gravy, Dinner Rolls, Mushrooms. Snacks/Other: General Mills Multi Grain Cheerios, 1% Fat Milk, Northern Gold Honey Almond Granola. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...