Weigh In record (no journal entry) for 06 December 2013
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138.4 lb
Lost so far: 28.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1920 kcal
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Fat: 70.00g | Prot: 97.50g | Carb: 233.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Turkey Hill Diet Green Tea, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Peach, Smart Ones Classic Favorites Lasagna Florentine. Dinner: WhoNu? Chocolate Cookies, Betty Crocker Whole Grain Chicken Helper - Lemon & Herb Chicken, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Wawa Hot Chocolate, Planters Unsalted Dry Roasted Peanuts. more...
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1529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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