Weigh In record (no journal entry) for 06 December 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1505 kcal
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Fat: 63.02g | Prot: 70.58g | Carb: 160.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Smart Ones Loaded Potato Soup. Dinner: Macaroni or Pasta Salad, Dream Dinners Chicken Marsala with Mushrooms. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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