Okosuly's Journal, 08 December 2013

165.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 22.77g | Prot: 23.49g | Carb: 37.76g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...