Weigh In record (no journal entry) for 05 December 2013
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229.5 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1956 kcal
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Fat: 108.81g | Prot: 144.72g | Carb: 91.33g.
Breakfast: Morningstar Farms Veggie Grillers Prime. Lunch: Egg, Lucerne 2% Low Fat Cottage Cheese. Dinner: Lucerne Vanilla Ice Cream Sandwich, Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Lucerne 2% Low Fat Cottage Cheese, Sonic Cheeseburger with Mustard. more...
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losing 0.3 lb a week
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