Weigh In record (no journal entry) for 13 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2115 kcal
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Fat: 104.72g | Prot: 195.01g | Carb: 88.16g.
Breakfast: Hunt's Sugar Free Vanilla Pudding Snack Pack, Morningstar Farms Veggie Grillers Prime. Lunch: Sonic Jr. Deluxe Burger, Polly-O 2% String Cheese. Dinner: Chicken Breast (Skin Not Eaten), Egg, Lucerne 2% Low Fat Cottage Cheese, Wal-mart Deli General Tso's Chicken. more...
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gaining 0.1 lb a week
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