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Unbelievable. I'm .5 over my goal weight, and my eating seems to have changed permanently. It's been Dr. Oz + a monthlong cleanse (Kathy Freston's, which broke me of sugar/carb habits, and gave me a break from wine and coffee) + some radical advice from The Four-Hour Body. My weight loss has been slow but pretty steady. I'm setting a new goal now!
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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