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I introduced the 4 Hour Body, with its protein/fat emphasis, to try to lose 5 more lbs. Lost a half lb. almost immediately, and feeling pretty good. I'm into the idea of "experimentation" (within reason).
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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