Weigh In record (no journal entry) for 05 December 2013
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1842 kcal
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Fat: 99.43g | Prot: 85.32g | Carb: 150.26g.
Breakfast: Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Dinner: Ground Beef (Cooked), Marie's Chunky Blue Cheese Dressing, Mashed Potato (from Fresh), Nabisco Wheat Thins Toasted Chips - Parmesan Herb. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Parmesan Herb, Newman's Own Pop's Corn, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2025 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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