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25.6/14
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2018 kcal
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Fat: 52.83g | Prot: 203.17g | Carb: 180.57g.
Breakfast: 卵白, ささみ, パパイヤ, プチトマト, ミックスサラダ, 松屋 納豆, 卵, 牛乳（無脂肪乳）, 春雨. Lunch: エビ, ニジマス（養殖）, カキ, 野菜炒め, 植物油, 鶏の胸肉, 鶏の胸肉（皮なし）. Dinner: リンゴ 富士, 小岩井乳業 無脂肪牛乳, ルッコラ, マスノスケのくんせい （塩鮭）, タコ. Snacks/Other: 白米 （調理済み）, 小岩井乳業 無脂肪牛乳, パイナップル, DNS BCAA, MET-Rx Protein Plus Powder. more...
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4165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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gaining 18.5 lb a week
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johnyuan2000's weight history
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