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Break from rigorous tracking and deficit...added sugar and carbs. Trying to get back on horse...but not in a rush. Happy and hopeful weight gain is only water. Not sure break was worth it...but just a bump in the journey. Not sure to deep dive on OMAD but do 20/4. Nice that time change happened...Love the daylight. Summer is Coming!
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194.9 lb
Lost so far: 25.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1920 kcal
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Fat: 74.21g | Prot: 125.93g | Carb: 188.27g.
Breakfast: Bora Bay Coconut Crisps. Dinner: Broccoli , Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Chicken Curry. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ritz Crackers - Fresh Stack, Tiger Sugar Boba Milk Ice Cream Bar, Papayas , Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Optifiber, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 6.3 lb a week
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