shelton's Journal, 25 January 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 24.19g | Prot: 52.07g | Carb: 52.76g.   Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Tomatoes, Red Onions, Nonfat or Fat Free Processed Cream Cheese, Salsa, Fat Free American Cheese, Egg. Dinner: Turkey Enchilada Casserole, Grilled Zucchini Roll-Ups. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...