bzjilly's Journal, 25 January 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 21.98g | Prot: 47.78g | Carb: 142.95g.   Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Weight Loss Shake - Milk Chocolate. Dinner: Whipped Butter Salted, Light Real Italian Enriched Bread, Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Strawberry Fruit Smoothie (Regular). more...

2462 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...