bzjilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 189 * 16%
fat: 10.00g
|
protein: 21.50g
|
carbs: 2.00g
- -
September 2015
Tue 22nd: 160 * 13%
fat: 4.50g
|
protein: 5.00g
|
carbs: 26.00g
1957*  1797
June 2014
Tue 17th: 200 * 17%
fat: 7.00g
|
protein: 15.00g
|
carbs: 22.00g
2079*  1879
May 2013
Thu 2nd: 140 * 12%
fat: 2.50g
|
protein: 2.00g
|
carbs: 27.00g
2045*  1905
June 2011
Wed 22nd: - - 1465 -
March 2011
Wed 30th: 478 * 40%
fat: 10.05g
|
protein: 21.40g
|
carbs: 82.90g
- -
Tue 29th: - - 1930* -
Mon 14th: 493 * 41%
fat: 19.15g
|
protein: 28.16g
|
carbs: 55.27g
1972*  1479
January 2011
Fri 28th: 340 * 28%
fat: 3.00g
|
protein: 13.00g
|
carbs: 67.00g
1958*  1618
Thu 27th: 692 * 58%
fat: 19.50g
|
protein: 20.50g
|
carbs: 79.00g
1975*  1283
Wed 26th: 695 * 58%
fat: 13.77g
|
protein: 26.10g
|
carbs: 126.74g
1975*  1280
Tue 25th: 938 * 78%
fat: 21.98g
|
protein: 47.78g
|
carbs: 142.95g
2462*  1524
Fri 21st: 325 27%
fat: 7.00g
|
protein: 12.00g
|
carbs: 55.50g
- -
Mon 17th: 541 * 45%
fat: 10.16g
|
protein: 26.29g
|
carbs: 87.89g
- -
July 2010
Fri 30th: 314 * 26%
fat: 14.84g
|
protein: 23.74g
|
carbs: 21.58g
- -
Sat 24th: 918 * 76%
fat: 24.77g
|
protein: 94.09g
|
carbs: 71.88g
- -
Fri 23rd: 515 * 43%
fat: 3.50g
|
protein: 17.50g
|
carbs: 103.50g
- -
Wed 21st: 440 * 37%
fat: 20.00g
|
protein: 27.00g
|
carbs: 38.00g
- -
Tue 20th: 679 * 57%
fat: 19.12g
|
protein: 35.72g
|
carbs: 94.14g
- -
March 2010
Fri 5th: 300 * 25%
fat: 7.00g
|
protein: 34.00g
|
carbs: 26.00g
- -
Wed 3rd: 289 * 24%
fat: 6.30g
|
protein: 13.30g
|
carbs: 46.70g
- -
Tue 2nd: 480 * 40%
fat: 12.00g
|
protein: 25.00g
|
carbs: 70.00g
- -

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