Weigh In record (no journal entry) for 05 December 2013
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1563 kcal
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Fat: 36.96g | Prot: 139.05g | Carb: 171.52g.
Breakfast: كلوج All Bran, شوفان الروضة, المراعي حليب المراعي خالي الدسم, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Boiled Egg, Egg White, Sweet Potato (Without Salt, Baked In Skin, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots. Dinner: Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Onions, Tomatoes, Skinless Chicken Breast, Olive Oil. Snacks/Other: Bananas, Apples, زبادي خالي الدسم, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.8 lb a week
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