Weigh In record (no journal entry) for 28 October 2013
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1474 kcal
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Fat: 46.91g | Prot: 136.82g | Carb: 134.53g.
Breakfast: Peanut Butter, المراعي حليب المراعي خالي الدسم, شوفان الروضة, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Spinach, Chilli, Egg, Olive Oil, Cooked Egg White, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Almonds, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Multigrain Bread, Goody تونة خفيفة بالماء و الملح, Cinnamon, نادك زبادي خالي الدسم, Apples. more...
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losing 0.3 lb a week
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