Weigh In record (no journal entry) for 16 March 2021
|
344.2 lb
Lost so far: 2.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
713 kcal
|
Fat: 34.81g | Prot: 32.26g | Carb: 71.63g.
Breakfast: Friendly Farms Probiotics Low Fat Vanilla Yogurt. Lunch: Cottage Cheese , Keebler Club Crackers Original, Benner Diet Green Tea, Sunset Mini Cucumbers, Little Salad Bar Garden Salad, Tuscan Garden Buttermilk Ranch Dressing, Spinach, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value Vegetable Medley. Snacks/Other: Cuties California Mandarins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgramling's weight history
|