Weigh In record (no journal entry) for 05 December 2013
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1148 kcal
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Fat: 19.65g | Prot: 49.77g | Carb: 207.03g.
Breakfast: Light & Fit Yogurt - Vanilla (Dannon), Blackberries, Strawberries. Lunch: Wegmans Spicy Tuna Rolls, Sushi with Avocado rolled in Seaweed. Dinner: Aldi Teriyaki Stir Fry, Aldi Teriyaki Stir Fry, Nature's Own 100% Whole Wheat Sandwich Rolls, Morning Star Farms Morning Star Farms Morning Star Farms Buffalo Chik Patties. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 46 minutes, Resting - 7 hours. more...
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losing 0.2 lb a week
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