Weigh In record (no journal entry) for 22 January 2011
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116.2 lb
Lost so far: 3.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1542 kcal
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Fat: 66.23g | Prot: 53.86g | Carb: 195.53g.
Breakfast: 100% Whole Wheat English Muffins, Creamy Peanut Butter, Pure Clover Honey. Lunch: Coco-Cola Classic (12 oz), Garlic Cheese Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Veggie Chips, Thin Sliced Honey Ham, Large White Bread, Sugar Free Lemon Berry Squeeze. Snacks/Other: vitality multivitamin and mineral, vitality calcium, godiva milk chocolate covered pretzel, access chocolate peanut butter krisp. more...
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1567 kcal
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Activities & Exercise:
wii fitness coach - 45 minutes, Shoveling - 10 minutes, Sitting - 7 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 35 minutes. more...
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losing 1.5 lb a week
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