Weigh In record (no journal entry) for 23 January 2011
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116.2 lb
Lost so far: 3.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1629 kcal
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Fat: 60.55g | Prot: 93.43g | Carb: 180.34g.
Breakfast: Clementines, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Thin Sliced Honey Ham, Scrambled Egg (Whole, Cooked), Toasted and Buttered White Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Shake 'n Bake Original Chicken, Red Raspberries, Grapes, Green Beans (Canned), Shredded Cheddar Cheese, Mashed Potato. Snacks/Other: access chocolate peanut butter krisp, Pistachio Nuts, Root Beer, Chocolatier Chocolate Assortment, fruit flavored snacks. more...
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1634 kcal
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Activities & Exercise:
wii fit - 34 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 4 hours and 50 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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