rramsay's Journal, 05 December 2013

213.2 lb Lost so far: 13.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 32.74g | Prot: 68.33g | Carb: 228.37g.   Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry. Lunch: Indian Flatbread Naan, Discover Cuisine Chicken Tikka Masala and Basmati Rice, Trader Joe's Alphonso Mango Lassi. Dinner: Red Bull Red Bull Sugar Free (8 oz). more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...