Weigh In record (no journal entry) for 25 January 2011
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2219 kcal
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Fat: 106.05g | Prot: 130.53g | Carb: 214.32g.
Breakfast: apple maple sausage, Oatmeal Squares Cereal, Almond Breeze Original. Lunch: Organic Wild Blueberry Fruit Spread, Natural Peanut Butter, Lite 100% Whole Wheat Bread, Lite 100% Whole Wheat Bread, Reduced Fat Provolone Cheese, EverRoast Oven Roasted Chicken Breast, Blue Corn Tortilla Chips. Dinner: venison, spinach salad. Snacks/Other: chocolate, Pecan Nuts, Pure Almond Milk - Original, Nonfat Pomegranate Greek Yogurt, Dry Roasted Almonds (with Salt Added), purified fish oil with d3. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 7/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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